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Are Supermarkets Brainwashing Us?

Lines on supermarkets floors help make us spend more

Lines on supermarkets floors help make us spend more

If you listen to BBC Radio 4, you might have heard me on the You and Yours programme this week discussing the recent research supermarkets have conducted into how to slow shoppers down.

By installing horizontal lines on the floor of certain aisles, researchers demonstrated that shoppers took longer to reach the end of the aisle, therefore increasing the chances that they

Tales From the Farm – Money Pit Farm

Generating my own heat, planting 19 laurel bushes!

Generating my own heat, planting 19 laurel bushes!

“TV’s favourite gardener” inspired Jez Rose, a frustrated behaviourist and amateur gardener, to grow a new life, as detailed in Tales from the Farm. Monty Don’s book inspired Jez to buy a farm in the countryside, create his own garden and write about the joy, obsession and mud.

I won’t lie, it’s been hard. It feels great to finally be in and after the first 10 days or so of wondering whether we made the right decision, it feels as though we’re about to finally turn a corner. Progress and reflection are both wonderful feelings but both require concentration and effort and in the case of buying a run down farmhouse, a lot of hard work!

What hasn’t helped is that I was born with marginally more brains and significantly less brawn. I’m not your Diet Coke builder kind of husband – DIY and I just don’t get on. I’m a planner; a creative – research and writing, not building and rewiring. However, this move has been full of

Wrap up your bananas but don’t be S.A.D.!

Banana plants need to be protected from the frost

Banana plants need to be protected from the frost

You might have seen on instagram that it’s time to wrap up your banana plants for the winter.

I missed the opportunity to record a video showing you how to do it, partly due to a complete lapse of thought to do so and partly because I did it on a bit of a whim. Work has been incredibly busy and I’m traveling a lot, so in between cooking a Sunday dinner last weekend and attempting to lower my stress levels with the house move (no, we’ve still not moved…), I dashed into the garden and wrapped up my bananas.

There’s something so wonderfully cathartic about

Why I asked Robin Sharma & Marshall Goldsmith to be a part of Flip the Switch

When I was writing my latest book, Flip the Switch, I was sat at my kitchen table, looking out into the garden marvelling in awe at the complexity and beauty of the world that we live in. From somewhere in the back of my mind popped a few lines, which seemed familiar: “Risk more than is required”, “be strong”, “laugh, cry, innovate”, so I Googled them to learn their origin.

Thinking they were perhaps from a song or poem, the search results jogged my memory and I realised they were snippets from Robin Sharma’s “Rules for Being Amazing”. They fitted perfectly with what I was writing, so I contacted Robin to ask his permission to include them in the book.

TV Stars Back New “Good Life” Research Project to Investigate How Nature Makes For a Happy Workforce

Good Life Project Logo Alternative copyA brand new research initiative backed by broadcasters Kate Humble and Hugh Fearnley-Whittingstall has been launched today.  The Good Life Project aims to provide evidence-based and cost-effective solutions to the benefits of nature in making businesses happier, healthier and more profitable.

The project is being spearheaded by Behaviour expert and author Jez Rose along with a team of psychologists and neuro-scientists and is endorsed by the Soil Association.

The Good Life Project is designed to overcome the problem of workplace absenteeism by trying out a range of workplace initiatives based around the natural environment to see what sort of difference they make to an employee’s feeling of wellbeing.

Rose believes many organisations are heading in the wrong direction:

“Latest figures show that the average level of workplace absence in the UK is 6.9 days per employee with minor illness remaining the most common cause of short term absence and creating a cost to the employer of £554 per employee.

The Just 1 Project – revolutionising fundraising using social media

The Just 1 Project is raising £500,000 for 5 charities in just 5 months using only social media

The Just 1 Project is raising £500,000 for 5 charities in just 5 months using only social media

Today is a monumental day for me, both professionally and personally. Back in January 2016, in fact on New Year’s Day, I decided that I wanted to do something this year for charity; something different to the many fundraising campaigns and activities I’m normally involved in.

I wanted to raise a large amount of money for very deserving charities but didn’t want to throw myself out of a plane, or to tip ice cold water over my head. To raise big money for charity, typically you need to find lots of people and many of them need to donate large sums.

The next day, I watched the film “Pay it Forward” with Jon Bon Jovi and Kevin Spacey and it struck me that with social media we have a wonderful opportunity to pay it forward using our social media connections. I grabbed a calculator and worked out that if the average person on Facebook has 200 friends, within 3 lots of connections sharing something, we could reach 1 million people.

1 million!

What if each of those people only donated £1 – no commitment to monthly direct debits, not £20 or £5 but just £1 and they then also shared the fundraising campaign with their friends? If those friends in turn donated £1 and continued to pay it forward, it could revolutionise not only the way that we donate to charity but also how charities fundraise, too.

I’ve called it The Just 1 Project because all I’m asking from you is to donate £1 and then share it once on social media… now, of course, you can donate more and you can share the heck out of it because both the donation and the sharing are important tot he success of raising HALF A MILLION POUNDS for charity.

We can all be a part of something truly extraordinary.

The charities who will each benefit from a fifth share of 100% of the total funds raised are: Roald Dahl’s Marvellous Children’s Charity; Youth Sport Trust; Brain Tumour Research; BASICS-Herfordshire and the Contented Dementia Trust. I chose charities, which impacted on the full life cycle but it wasn’t easy selecting only 5!

So please, click here to go directly to The Just 1 Project website to donate your £1 (or as much as you wish) using the Virgin Money Giving page and to share the project on social media.

You can read about the social psychology aspect of the project on the website, too – I’m interested to discover what it is that makes us want to give to charity; why some people may share but not donate, others may donate but not share and others still may do neither. I’m hoping that when we have raised the £500,000, we will be able to share some of that social psychology information with charities, to help them better understand how to raise large amounts of money using only social media.

How to Flip the Switch – download the free infographic

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Flip the Switch is published by Capstone and available worldwide now.

Click here to download the free Flip the Switch infographic: Flip the Switch Infographic

Why TED Talks Are A Waste Of Time


Jez Rose presents at TEDxGreenville 2016 on how we are killing our freedom – photo credit Ian Curcio

As someone who has been invited to present at several TEDx conferences, most recently TEDxMiltonKeynes (UK, 2014) and TEDxGreenville (USA, 2016), the title of this blog post might seem a little unexpected.

When I returned from TEDxGreenville recently, I

Be a Purple Banana by Jez Rose WINS Beverly Hills Book Awards

BevHillsBookAwardMy latest book, Be a Purple Banana, featuring a foreword by “the world’s greatest living explorer” Sir Ranulph Fiennes, was released as a limited edition in March 2015. There are about 60 copies left of the original 5,000 printed and I’m delighted to announce that it’s just won the Beverly Hills Book Awards in the Personal Growth category!

You can grab one of the last copies from Amazon here before it goes out of print.

Jez Rose is The Behaviour Expert, an internationally best-selling and award-winning author, Behaviourist and “accidental motivational speaker”. His books include Have a Crap Day, Be a Purple Banana and his latest, Flip the Switch, is published by Capstone in April 2016 and available for pre-order from Amazon. Search: “Flip the Switch.


Free Podcast Series Shines Light On the Extraordinary

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The Extraordinary Podcast, hosted by Jez Rose: informal interviews with some of the most extraordinary people on the planet.

I’ve been recording The Extraordinary Podcast since October 2015. They are informal interviews with some of the most extraordinary people on the planet.

The first episode was with BAFTA award-winning investigative journalist, Roger Cook (from The Cook Report fame). Every 2 weeks I release another episode and they’re all completely free!

It’s fairly time-consuming to arrange interviewing the guests, traveling to conduct the interviews and then editing the podcasts together, however, I hope you agree that all of the effort is worth it, as the podcasts aim to capture a wide variety of different people’s opinions and experiences on extraordinary achievements. To date I’ve interviewed an award-winning broadcaster, actors, a magician who almost cut his leg off in a piece of farm machinery, an entrepreneur who has built 8 £1million+ businesses, a Holocaust survivor who later became a Bond girl, explorers and adventurers, a fundraiser who has raised over half a million pounds and a primary school teacher who shook the world. Every 2 weeks I release a brand new episode.

Do get involved and help us to spread the word – here’s how:

1: Subscribe to the podcast in iTunes – simply search for “The Extraordinary Podcast” and you’ll see my smiling face in the row of icons.

2: Rate or review the podcast – when it’s open in  iTunes, simply click the “Ratings and Reviews” tab next to my smiling face. This isn’t for my vanity – it helps other people to find the podcast as iTunes see that people are listening to it and rating it!

3: Share on social media and with your friends – next to the “Subscribe” button in iTunes there is an arrow, which releases a drop down menu when you click it. That gives you options to share it and tell your friends about it.

As easy as 1, 2, 3!

Jez Rose is The Behaviour Expert; a Behaviourist, award-winning author and “accidental motivational speaker”. He is the host of The Extraordinary Podcast: informal interviews with some of the most extraordinary people on the planet.

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